In a new series of videos on Greater Good, forgiveness expert Fred Luskin shares what he has learned from two decades of studying and. you feel. ▫ Forgiveness is about your healing. Forgive for Good- Frederic. Luskin, Ph.D. What is forgiveness? ▫ Forgiveness is not about the person who hurt you. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers an.

Author: JoJozragore Dogor
Country: Burundi
Language: English (Spanish)
Genre: Business
Published (Last): 22 December 2008
Pages: 332
PDF File Size: 20.24 Mb
ePub File Size: 18.67 Mb
ISBN: 152-7-57215-431-2
Downloads: 6725
Price: Free* [*Free Regsitration Required]
Uploader: Gok

If my rules have been too unenforcable and have lead to being hurt, washing away all those rules leads me to have a trust problem, doesn’t it, fof then I have no expectations whatsoever because I forgige everyone will let me down. Hardcoverpages. Even if you start out improving your life with revenge as the motive, after a while revenge becomes secondary and focusing on your own goals takes over. Scroll To Top In a new series of videos on Greater Goodforgiveness expert Fred Luskin shares what he has learned from two decades of studying and teaching forgiveness.

I have never read such clear, compelling reasons to forgive hint: My husband has gotten me to lighten up some over the years, but I still have some work to do in the area of forgiveness. This book is not yet featured on Listopia. The main point is to own your own narrative, but have this narrative be healthy. This is important because many people choose not to forgive or think they cannot forgive because they will be showing weakness that is often associated with religion.

Quite a bit of a boring read but this book hit home like no other self help book. If you have any grievances that you can’t stop thinking or talking about, you owe it to yourself and your sanity to read this book and to use the tools to get your life back.


They are all effective. Forgiveness means that even though you are wounded you choose to hurt and suffer less. In a new series of videos on Greater Goodforgiveness expert Fred Luskin shares what he has learned from two decades of studying and teaching forgiveness. Have you been fuming about things that have happened years ago? Sep 03, Laurie rated it really liked it. Very helpful, concrete examples of people from all walks of life and in situations shared by most, from a person who gets a flat luskkin on the way to work to the most difficult to imagine circumstances such as the mothers of murdered children in Ireland, teach the reader that these principles have been scientifically determined to make a huge difference giod the lives of people who suffer from a lack of a need to forgive.

The forggive has good exercises- focusing on positi This is a good book to shift a perspective on how one sees hurt and pain. Thanks for telling us about the problem. This book will help you move on!

Fred Luskin Explains How to Forgive

Preview — Forgive for Good by Fred Luskin. Luskin lifts forgiveness out of the purely psychological and religious domains and anchors it in science, medicine, and health. Aug 30, Lois rated it it was amazing.

Definitely worth a Insightful and easy-to-read. The tragedies related were horrific and senseless. I’d love to take one of his classes someday.

From this research, Dr. Prior to tor current surge in research interest the importance of practicing forgiveness was extolled in both religious and psychological traditions.

Waiting for fir and apologies? His main point is that while we have been hurt in the past, continuing to think about it still causes us pain. Put more energy into appreciating what you have rather than attending to what you do not have.

Participants explore forgiveness with the goal of reducing hurt and helplessness, letting go of anger and increasing confidence and hope as they learn how to release unwanted hurts and grudges.


Luskin walks us slowly through the process. Everyone tells you to “move on”, but you have no idea why you can’t “let go”. The chief drawback is what you are wolfing down is yourself. I am thankful that this book is so much more than the usual self help book. If you spend a fair amount of your time and energy feeling angry, hurt, and resentful and think you’ll never be able to forgive, then this book was written for you. Just a moment while we sign you in to your Goodreads account.

Yet through the techniques in this book, these people were, indeed, able to forgive. Recognize that your primary distress is coming from the hurt feelings, thoughts, and physical upset you are suffering now, not from what offended you or hurt you two minutes—or 10 years—ago.

This is a lovely book for people who are holding onto grudges. Here is a great quote: There are some minor spelling and sentence errors. Luskin holds a Ph. Definitely worth a try. Get the science of a meaningful life delivered to your inbox.

Forgive for Good: A Proven Prescription for Health and Happiness

The bottom line is if you want to feel better, you need to forgive even the smallest slight. Open Preview See a Problem? I haven’t completely applied these teachings, but what I read, and the little I did practice seemed beneficial. I will recommend it to others.

Luskin continues to serve as Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. He also does a great Life-changing.