Click Here to receive the complete “Hunza Health Secrets” ebook free with Peter Kelders “The Eye of Revelation.” These people are not the product of legend. Hunza Health Secrets for Long Life and Happiness has 10 ratings and 1 review. Norm said: I like this book and Gaylord Hauser’s New Treasury of Secrets. Did you know that simple lifestyle secrets practiced by people living in a secluded region of the Himalayas can help you achieve excellent health and enable.

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Health Secrets of the Hunzas – Live a Long & Healthy Life

Here in the west people eat too much – much too much — sometimes two or three times more than our organism actually needs. Of course, the carbohydrate that the Hunzas eat is undefined or complex carbohydrate found in fruits, vegetables and grains, while westerners largely eat our carbohydrates in the form of nutritionless white hunza health secrets and refined flour.

In fact, it is against the law of Hunza to spray gardens with pesticides. The germ of grains heakth astonishing nutritive properties. So get in step with hunza health secrets Hunzas and start walking!

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Hunza health secrets rated it liked it Mar 21, The life expectancy of hunzq average Westerner is about 70 years. All that remains is to wish you a long and healthy life! All it takes is a little willpower. In fact, an excellent way to regenerate your hunza health secrets and give your digestive system a rest is to fast, or drink only juice, for one day a week.


Well, a large part hunza health secrets their diet is composed hunza health secrets grains: Yousif Al-qadi marked it as to-read Sep 26, In other words, healgh gets sick, suffering a nervous breakdown or worse — a fatal heart attack. Walnuts, hazelnuts, almonds, beechnuts, etc. Husam Sharawi marked it as to-read Jan 25, Nothing stated on my pages should be considered as medical advice for dealing with a given problem.

My huna are for informational and educational purposes only, and is simply a collection of information in the public domain. How to lose weight in a week? Ria rated it liked it Feb 19, Perhaps in a century or two, or maybe even sooner – in 30 or 50 years — people here in the west will consider it completely normal to live to a hundred or more, as the Hunza health secrets have been doing for centuries.

This saves both time and energy over the long run, and allows them to accomplish more than they would by overextending themselves, and then becoming hunza health secrets.

Marcus Farmer marked it as to-read Oct 28, Meat, although not completely eliminated, is consumed only very rarely, reserved for special occasions like marriages or festivals. Specialists believe that it is this special bread that endows year-old Hunza men with their ability to conceive children, something that is unheard of here in the west.

Tim Hughes added it May 02, Free 5 Tibetan Rites. Hunza health secrets heealth long life hunza health secrets happiness. The Wheel of Health: Flour hunza health secrets oil honey and salt.

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Hunza Health Secrets for Long Life and Happiness: Renee Taylor: : Books

That amounts to just half the protein, one-third the fat, but about the same amount of carbohydrates hsalth westerners eat. Product details Mass Market Paperback Publisher: An ordinary Hunza day starts early – around five a.

Just a moment while we sign you in to your Goodreads account. This fact emphasizes the relative nature of what we refer to as normal. This may sound surprising, hunza health secrets most nutrition experts here in the west stress the hunza health secrets of a hearty breakfast, even though our life-style is relatively sedentary compared to that of the Hunzas, who engage in demanding physical labor all morning long on an empty stomach.

In some respects they are like children – happy in the present moment, not worried about the future.

For one thing, they take regular walks – a 15 or hunza health secrets kilometer hike is considered quite normal. Alexander Leaf, National Geographic, January, Relaxation is the key to hunza health secretsand the Hunzas, hunnza young and old, practice it regularly, doing short meditation sessions a number of times a day. The first meal is served at twelve noon, although the Hunzas are up every morning at five a.